My Approach
I’m here to help you experience real, lasting change.
I believe therapy should be a space where you’re not just heard, you’re guided. Where we don’t just circle around the same issue, we move through it.
That’s why I take a directive yet collaborative approach. I meet you where you are, and together we create a healing experience rooted in your specific goals and challenges.
You won’t just talk about your patterns, you’ll experience transformation through intentional activities, guided reflection, visual metaphors, movement, breathwork, and symbolic exercises that speak to your life, your body, your emotions, and your relationships.
Why work with me
Therapy with me isn’t passive. It’s transformational.
This isn’t therapy that leaves you wondering what to do next. I’m here to guide you toward real insight, emotional growth, and inner clarity.
Whether we’re working on your self-esteem, exploring trauma healing, or helping you and your partner build a stronger foundation, the goal is the same:
To create long-lasting, embodied change that transforms your life and your relationships.
Let’s stop talking in circles. Let’s do the work, together.
The Jigsaw Collection
The collection provides tools for different use cases, providing insightful prompts and intentional exercises to help individuals develop self-awareness, gain insights, and work through life's challenges, one piece of the "jigsaw puzzle" at a time. My vision is to create a series of resources, uniquely crafted by licensed therapists, to serve as non-judgmental companions on personal growth journeys.
The Jigsaw Collection was founded because I recognized the need for guidance and support beyond the therapy room. I discovered that many individuals could benefit from additional resources to work on various aspects of their lives, such as self-esteem, anxiety, shame, and emotional development. Inspired by this realization, The Jigsaw Collection was born.