This isn’t therapy that just talks about the problem. This is therapy that helps you move through it.
You’re not broken. You’re human and you don’t have to do this alone.
I help individuals and couples do the real work
I help individuals and couples create deep, lasting change through experiential therapy. An evidence-based approach that uses structured, activity-based interventions to uncover emotional patterns, improve communication, and strengthen self-worth.
When talk therapy alone isn’t enough, I guide clients through meaningful experiences that help them reconnect to themselves, their relationships, and their goals in real, tangible ways.
This is the right space for you if…
• You’ve tried talk therapy and want something more or different
• You’re open to powerful and different varieties of healing tools
• You’re ready to be guided, not just heard
• You’re willing to show up for real change
My Approach
I specialize in helping people break free from old patterns and step into lives that feel aligned, grounded, and real. Therapy with me isn’t passive. It’s transformational. This isn’t therapy that leaves you wondering what to do next. I’m here to guide you toward real insight, emotional growth, and inner clarity.
Whether we’re working on your self-esteem, exploring trauma healing, or helping you and your partner build a stronger foundation, the goal is the same: To create long-lasting, embodied change that transforms your life and your relationships.
Let’s stop talking in circles. Let’s do the work, together.
I blend classic therapeutic frameworks (inspired by Virginia Satir, Brené Brown, and Esther Perel, CBT, DBT) with experiential therapy and holistic healing, think of it as REAL TIME therapy! Healing through experience, connection, and inner empowerment.
Therapy Services
Individual
Perfect for you if
You're tired of just “coping” and want to really heal, want to stop overthinking and start feeling grounded, and ready to feel more confident in who you are.
Couples
Perfect for couples who
Want to improve communication, heal resentment or ruptures, reconnect emotionally & physically, and do the work together.
Intensive
Perfect for you if
You want to unpack big life events, breaking patterns faster, and prioritizing healing in a deeper, focused way.
Wellness Workshops
These are group experiences focused on breathwork, meditation, nervous system regulation, and self-connection. Think: healing meets community. These are powerful, heart-led sessions that reconnect you with your body, your breath, and your inner self.
Coaching for Therapists
If you're a therapist (or therapist-in-training) trying to navigate the wild world of private practice, content creation, and business building — you’re not alone. I offer mentoring, coaching, and real talk about what it means to be a modern therapist with a vision.
Why work with me?
✅ Root-cause focus – no band-aids, just deep work
✅ Down-to-earth, real conversations
✅ Self-esteem & self-worth healing – the real stuff
✅ Whole-person approach – because you're more than a diagnosis
✅ Therapy intensives – deep dive sessions for real-time transformation
✅ Collaborative & supportive – I walk with you, not ahead of you
✅ Creative, holistic healing options – because talk therapy alone isn’t always enough
See the pieces of our therapy tool collection
Work on you.
Piece by piece.
See what’s inside our journals before taking your next step in this journey
Want to enhance your therapy sessions?
These tools are built by therapists for therapists to provide as a resource to those in their healing journey seeking “outside the room” exercises.
Designed to assist individuals in exploring four key areas critical to personal development
Designed as a space to set clear goals in your therapy sessions