Understand the weight of constant worry.
This GAD questionnaire helps you explore the mental, physical, and emotional experience of anxiety, from racing thoughts and overthinking to tension in the body and difficulty feeling at ease.
Grounded in DSM criteria, research, and clinical expertise, this tool captures both the visible and internal impact of anxiety.
It can help you:
Recognize patterns of worry and thought loops
Understand how anxiety affects your body and daily functioning
Communicate your experience more clearly with a therapist or provider
Therapists can also use this as a supportive tool for assessment, insight-building, and client awareness.
Not a formal diagnosis but a powerful step toward understanding your anxiety.
Understand the weight of constant worry.
This GAD questionnaire helps you explore the mental, physical, and emotional experience of anxiety, from racing thoughts and overthinking to tension in the body and difficulty feeling at ease.
Grounded in DSM criteria, research, and clinical expertise, this tool captures both the visible and internal impact of anxiety.
It can help you:
Recognize patterns of worry and thought loops
Understand how anxiety affects your body and daily functioning
Communicate your experience more clearly with a therapist or provider
Therapists can also use this as a supportive tool for assessment, insight-building, and client awareness.
Not a formal diagnosis but a powerful step toward understanding your anxiety.