This workbook is not about quick fixes or surface-level affirmations. It’s about deep, real, human healing. It’s about unlearning the lies you’ve been told about your worth and finally seeing yourself through your own eyes, not the world’s.
Inspired by the wisdom of Brené Brown, Esther Perel, Virginia Satir, mindfulness and Buddhist teachings, and other self-esteem experts, this guide helps you break free from old conditioning, rewire your inner dialogue, and build self-worth that is unshakable.
Through four powerful chapters, you’ll explore:
✅ Unlearning Old Narratives: Releasing the beliefs and emotional patterns shaped by childhood experiences and past conditioning.
✅ Rewriting Your Inner Story : Letting go of self-doubt and replacing negative self-talk with self-compassion and truth.
✅ Embodying True Self-Worth: Building confidence that doesn’t depend on external validation.
✅ Living with Radical Self-Love: Learning to show up for yourself every day with kindness, acceptance, and authenticity.
This workbook is not about quick fixes or surface-level affirmations. It’s about deep, real, human healing. It’s about unlearning the lies you’ve been told about your worth and finally seeing yourself through your own eyes, not the world’s.
Inspired by the wisdom of Brené Brown, Esther Perel, Virginia Satir, mindfulness and Buddhist teachings, and other self-esteem experts, this guide helps you break free from old conditioning, rewire your inner dialogue, and build self-worth that is unshakable.
Through four powerful chapters, you’ll explore:
✅ Unlearning Old Narratives: Releasing the beliefs and emotional patterns shaped by childhood experiences and past conditioning.
✅ Rewriting Your Inner Story : Letting go of self-doubt and replacing negative self-talk with self-compassion and truth.
✅ Embodying True Self-Worth: Building confidence that doesn’t depend on external validation.
✅ Living with Radical Self-Love: Learning to show up for yourself every day with kindness, acceptance, and authenticity.
